Reinhardt, Kassandra
Yin Yoga: Stretch the mindful way
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- ISBN 13:
- 9780241302071
- author:
- Reinhardt, Kassandra
- format:
- Paperback
- publisher:
- Dorling Kindersley Ltd
- language:
- English
- Publication Year:
- 2018
- Pages:
- 192
- Dimensions:
- 23.2 x 19.5 x 1.6 centimetres (0
- Genre:
- Health & Lifestyle, Fitness & diet, Exercise & workout books,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Discover the mindful approach to yoga with Yin Yoga: a comprehensive guide to this ancient practice. In today's fast-paced world, it's easy to lose balance and connection with our bodies. Yin Yoga offers a remedy to stress and hustle, providing a slower, more meditative alternative to faster forms of yoga.
This book introduces you to the basics of Yin Yoga, with over 50 poses, 20 sequences, and step-by-step photographs to help you get started. Explore gentle variations to familiar poses from the comfort of your own home, and experience the physical and mental benefits of this mindful practice.
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