Wright, Mark

Get Fit, Get Healthy, Get Happy: The ultimate guide to being in the best shape of your life

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ISBN 13:
9780008458393
author:
Wright, Mark
format:
Paperback / softback
publisher:
Thorsons
language:
English
Publication Year:
2021
Pages:
240
Dimensions:
24.6 x 18.9 x 1.6 centimeters (0
Genre:
Health & Wellbeing, General, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 10 working days
£15.68

Description

Transform Your Body, Diet and Life with Train Wright Get Fit, Get Healthy, Get Happy is a simple home fitness and healthy eating plan that will help you feel great, look good and live well. Mark Wright, TV presenter, footballer and fitness coach, introduces the Train Wright philosophy - a straightforward approach to a healthy lifestyle. By focusing on live well, eat healthily and train smart, you can make small changes to your daily routine to achieve big results. The secret to the Train Wright lifestyle is balance. Mark provides a six-week exercise plan you can do at home, delicious meals you can prepare easily, and simple positive changes that will make you love life. With positive affirmations, he will help you to change your mindset, eat better and get fit too. This book is a complete programme for anyone who wants to get back in shape and on the road to a healthy lifestyle.

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