Lundy, Deirdre
The Menopause: The Essential Guide to Managing Your Health in Mid-Life
- ISBN 13:
- 9781844886142
- author:
- Lundy, Deirdre
- format:
- Paperback
- publisher:
- Sandycove
- language:
- English
- Publication Year:
- 2023
- Pages:
- 336
- Dimensions:
- 23.4 x 15.3 x 2.4 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Aging,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
The Menopause by Deirdre Lundy As the body undergoes significant changes, it can be challenging to understand what's happening and how to cope. Dr Deirdre Lundy's comprehensive guide, The Menopause, draws on decades of experience and the latest research to explain the key hormones at play and their impact on the body. This handbook covers everything from nutrition, exercise, and counselling to hormone replacement therapies (HRT) and addressing specific concerns such as preserving vaginal health and managing pre-existing health challenges. With a clear and approachable tone, Dr Lundy empowers readers to have informed conversations with their doctor and take control of their menopause journey.
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