Goodman, Dr Jenny
Staying Alive in Toxic Times: A Seasonal Guide to Lifelong Health
- ISBN 13:
- 9781529309799
- author:
- Goodman, Dr Jenny
- format:
- Paperback / softback
- publisher:
- Yellow Kite
- language:
- English
- Publication Year:
- 2021
- Pages:
- 384
- Dimensions:
- 21.6 x 15.2 x 3 centimeters (0.3
- Genre:
- Health & Wellbeing, Healthy Living, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Stay in radiant health all year round with this essential guide to lifelong wellness. Drawing on Dr Jenny Goodman's 20+ years of experience as a medical doctor, lecturer and qualified nutritionist, Staying Alive in Toxic Times sets out exactly what to eat to live your healthiest life, and how to adapt your lifestyle according to the season. The book explains how to safely supplement your diet with vitamins and minerals, detox your body, and navigate the world of healthy eating fads. It also reveals how to avoid seasonal health hazards, such as indoor pollution, hay fever, and SAD. With so many people feeling tired, ill, and run-down, this timely guide is a must-have for anyone looking to live a vibrant, happy, and long life.
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