McGregor, Renee

More Fuel You: Understanding your body & how to fuel your adventures

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ISBN 13:
9781839810824
author:
McGregor, Renee
format:
Paperback / softback
publisher:
Vertebrate Publishing Ltd
language:
English
Publication Year:
2022
Pages:
192
Dimensions:
23.4 x 15.6 x 1.4 centimetres (0
Genre:
Sports & Recreation, Running, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 10 working days
£14.07

Description

Understanding your body and fueling your adventures has never been more important. With so much information available, it can be overwhelming to choose a nutrition approach that's right for you. This clear and authoritative guide, written by leading sports dietitian Renee McGregor, helps you make the most of your nutrition. Renee looks at fuelling needs for sporting participation, training, and competition, and analyses popular diet options such as low-carbohydrate, vegan, and intermittent fasting. However, she also recommends a holistic view, encouraging you to understand your human body and be self-aware to find the ideal nutritional approach for you personally. This book covers areas often overlooked, including women's health, the menopause, healthy ageing, and more.

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