DinsmoreTulli, Uma
Yoga for Pregnancy and Birth: Teach Yourself
- ISBN 13:
- 9781444100976
- author:
- DinsmoreTulli, Uma
- format:
- Paperback
- publisher:
- Teach Yourself
- language:
- English
- Publication Year:
- 2010
- Pages:
- 288
- Dimensions:
- 19.4 x 13 x 2.6 cm
- Genre:
- Pregnancy, birth & baby care
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Yoga for Pregnancy and Birth offers a holistic approach to maximising health and wellbeing during pregnancy and beyond. This unique technique helps you and your birth partner make the most of this remarkable journey.
Learn how to use yoga to promote comfort, build stability, and support the changes in your body. Breathing exercises will help control labour pains, while yogic pelvic floor practices promote healthy tone and flexibility. A downloadable audio component also helps you set the pace of your breathing.
With this practical guide, you'll develop the skills to approach your labour with confidence and increase your comfort throughout pregnancy. Discover a full range of adapted yoga postures designed specifically for pregnant women.
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