Schneider, Terri
The Swimmer's Workout Handbook
- ISBN 13:
- 9781578266821
- author:
- Schneider, Terri
- format:
- Paperback
- publisher:
- Hatherleigh Press
- language:
- English
- Publication Year:
- 2017
- Pages:
- 192
- Dimensions:
- 22.86 x 14.99 x 1.02 centimetres
- Genre:
- Sports & Recreation, Swimming, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Swimmer's Workout Handbook offers 100 varied and effective pool workouts to help you improve your fitness and swimming performance. Designed for all experience levels, from fitness to competition, these easy-to-follow workouts combine skill training with speed, distance, and technique variations. Expert coach Terri Schneider has created a comprehensive guide to make pool swimming more engaging and challenging. The handbook includes a range of swim workouts, as well as guidance on common swim terms and tips for getting the most out of your sessions. By varying intensity, interval distances, recovery, and strokes within each workout, you can trigger your body to grow stronger, faster, and more proficient. With this book, you'll be able to organize your pool time more effectively, whether you have just 1000 meters or are up for a longer session. The Swimmer's Workout Handbook is an ideal resource for anyone looking to improve their swim fitness and make the most of their pool time.
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