Kipp, Mastin
Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness and Post-Traumatic Growth
- ISBN 13:
- 9781788174954
- author:
- Kipp, Mastin
- format:
- Paperback
- publisher:
- Hay House UK Ltd
- language:
- English
- Publication Year:
- 2024
- Pages:
- 240
- Dimensions:
- 19.9 x 12.5 x 2 centimetres (0.3
- Genre:
- Health & Wellbeing, Alternative Medicine, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness and Post-Traumatic Growth by Mastin Kipp. Mastin Kipp presents a transformative guide to overcoming trauma and embracing positive change. With over 20,000 clinical hours guiding clients, he brings together the worlds of coaching and trauma healing to help you heal from trauma and design a life filled with unlimited potential. By understanding how your nervous system holds the key to healing, Mastin Kipp provides a practical framework for separating the embodied experience of trauma from specific events and diagnostic labels. This approach has been praised by experts in the field, including Dr. Stephen W. Porges, Ph.D., creator of the Polyvagal Theory.
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