Stanley, Jessamyn
Every Body Yoga
- ISBN 13:
- 9780761193111
- author:
- Stanley, Jessamyn
- format:
- Paperback
- publisher:
- Workman Publishing
- language:
- English
- Publication Year:
- 2017
- Pages:
- 224
- Dimensions:
- 16.5 x 1.9 x 22.2 cm
- Genre:
- Biography, Social & Health Issues, Eating Disorders,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Every Body Yoga: A body-positive approach to yoga that breaks all the stereotypes. Jessamyn Stanley shares her personal struggles and deep understanding of yoga, combining it with a willingness to share her story in a way that touches everyone who comes to know her.
This book offers easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color. It's a how-to guide that challenges the larger issues of body acceptance and the meaning of beauty, showing us that yoga isn't about how one looks, but how one feels.
With its body-positive and emotionally uplifting approach, Every Body Yoga is a book that will help every reader discover the power of yoga and how to weave it seamlessly into their life.
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