Karl Knopf
Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
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- ISBN 13:
- 9781612431710
- author:
- Karl Knopf
- format:
- Paperback
- publisher:
- Ulysses Press
- language:
- English
- Publication Year:
- 2013
- Pages:
- 144
- Dimensions:
- 7.30 (w) x 9.10 (h) x 0.50 (d)
- Genre:
- Exercise & Fitness
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Increase your strength and flexibility with this practical guide to resistance band exercises. Originally developed for physical therapy, resistance bands have become a versatile tool for targeting every major muscle group. With over 70 safe and effective exercises, paired with clear captions and step-by-step photos, you can work out anywhere, anytime. The book also includes special programs to enhance your daily life, whether you're looking to improve your physique, boost your sports performance, or simply increase functional fitness.
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