Gundry, Steven R.
The Longevity Paradox: How to Die Young at a Ripe Old Age (The Plant Paradox)
- ISBN 13:
- 9780062843395
- author:
- Gundry, Steven R.
- format:
- Hardback
- publisher:
- Harper Wave
- language:
- English
- Publication Year:
- 2019
- Pages:
- 384
- Dimensions:
- 22.9 x 15.2 x 3.1 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Aging,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Longevity Paradox: How to Die Young at a Ripe Old Age by Dr. Steven R. Gundry. Aging is a natural process, but it doesn't have to mean decline. World-renowned surgeon Dr. Steven Gundry has spent his career treating mature patients and has discovered that the "diseases of aging" are often a result of lifestyle choices made over decades. The key to living a long, healthy life lies in supporting the health of our microorganisms, which largely determine our health as we age. By understanding how our gut bugs control our quality of life, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. This progressive approach offers an action plan to prevent and reverse disease, as well as simple hacks to help anyone look and feel younger and more vital.
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