Cantopher, Tim

Stress-related Illness: Advice for People Who Give Too Much

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ISBN 13:: 9781529329193
author:: Cantopher, Tim
format:: Paperback / softback
publisher:: Hodder & Stoughton Ltd
language:: English
Publication Year:: 2019
Pages:: 144
Dimensions:: 21.5 x 13.5 x 1.2 centimetres (0
Genre:: Health & Wellbeing, General, Health & Wellbeing,
Condition:: New
Availability:: Item usually sent within 10 working days

£12.24

Current Stock: 5

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Description

Description

Stress Related Illness by Dr. Tim Cantopher offers practical guidance for managing stress-related illnesses. Dr. Cantopher has helped hundreds of people diagnose and recover from these conditions, and shares his expertise in this book. You'll learn how to identify the causes of your stress, including past and present factors, as well as those individuals who may be contributing to it. The author provides effective strategies for managing physical and psychological symptoms, helping you achieve a better work-life balance and overall wellbeing. With clear and straightforward advice, Dr. Cantopher empowers you to take control of your health and make positive changes in your life.

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