Lienhard, Lars
Simple Exercises to Stimulate the Vagus Nerve: An Illustrated Guide to Alleviate Stress, Depression, Anxiety, Pain, and Digestive Conditions
- ISBN 13:
- 9781644116296
- author:
- Lienhard, Lars
- format:
- Paperback
- publisher:
- Healing Arts Press
- language:
- English
- Publication Year:
- 2023
- Pages:
- 320
- Dimensions:
- 23.4 x 18 x 1 centimetres (0.36
- Genre:
- Health & Wellbeing, Self Help, Stress Management,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Stimulate your vagus nerve with simple exercises to manage stress and promote overall well-being. This illustrated guide presents over 100 effective techniques to gently stimulate the vagus nerve, helping to alleviate anxiety, depression, pain, digestive conditions, and improve sleep quality. The vagus nerve plays a crucial role in regulating our response to stress, transmitting information between the brain, heart, gut, immune system, and various organs. By stimulating this nerve, you can work with your parasympathetic nervous system to reduce stress and anxiety, regulate digestion and appetite, moderate heart rate and blood pressure, and balance systems throughout the body. Backed by scientific research, this book provides a comprehensive introduction to vagus nerve stimulation, including exercises that target balance, hearing, sight, breathing, and touch. With its accessible approach and gentle techniques, this guide offers a valuable tool for anyone looking to improve their physical resilience and self-healing.
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