Mantak Chia, William U. Wei
Chi Kung for Women's Health and Sexual Vitality: A Handbook of Simple Exercises and Techniques
- ISBN 13:
- 9781620552254
- author:
- Mantak Chia, William U. Wei
- format:
- Paperback
- publisher:
- Destiny Books
- language:
- English
- Publication Year:
- 2014
- Pages:
- 192
- Dimensions:
- 15.2 x 1 x 22.9 cm
- Genre:
- Health, Family & Lifestyle, Medical & Healthcare Practitioners, Internal Medicine
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Restore balance and vitality to your female reproductive system with this comprehensive guide. Chi Kung for Women's Health and Sexual Vitality offers fully illustrated instructions for exercises to clear energetic blockages, tone the pelvic floor, and restore sexual desire. The authors provide step-by-step guidance on how to use Chi Kung to balance hormones, prevent uterine cancer, and promote overall well-being. You'll learn how to perform breast and female genital massage, as well as advanced Kegel-type exercises using a jade egg to stimulate age-delaying hormones and strengthen the pelvic floor. To maximize the benefits of these exercises, the authors offer dietary advice, restorative cleanses, and herbal remedies to support your practice and promote long-term health.
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