Fitzgerald, Matt
New Rules of Marathon and Half-Marathon Nutrition
- ISBN 13:
- 9780738216454
- author:
- Fitzgerald, Matt
- format:
- Paperback
- publisher:
- Da Capo Lifelong
- language:
- English
- Publication Year:
- 2013
- Pages:
- 304
- Dimensions:
- 15.5 x 2 x 23.4 cm
- Genre:
- Health, Family & Lifestyle, Fitness & Exercise, ,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The New Rules of Marathon and Half-Marathon Nutrition offers a comprehensive approach to fueling your body for optimal performance. By integrating nutrition with training, this guide helps runners overcome common barriers to success in the marathon and half-marathon.
Renowned fitness journalist Matt Fitzgerald draws on the latest science to provide practical tools and strategies for achieving ideal racing weight, calculating daily energy needs, and formulating a custom nutrition plan.
With this expert guidance, runners of all levels can overcome nutritional challenges and reach their full potential. Whether you're preparing for your first marathon or looking to improve your performance, The New Rules of Marathon and Half-Marathon Nutrition is an essential resource for anyone serious about running.
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