Ortner, Jessica

The Tapping Solution for Weight Loss and Body Confidence: A Woman's Guide to Stressing Less, Weighing Less and Loving More

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ISBN 13:
9781781802915
author:
Ortner, Jessica
format:
Paperback
publisher:
Hay House UK
language:
English
Publication Year:
2014
Pages:
312
Dimensions:
23 x 17.6 x 2.6 cm
Genre:
Diet & Nutrition, Losing Weight,
Condition:
New
Availability:
Item usually sent within 2 working days
£16.90

Description

Lose the weight and create the life you've always dreamt of. This approach to weight loss is different from the usual fads that promise quick fixes. Instead, Jessica Ortner explores the science behind stress and its impact on our bodies, revealing how learning to deal with stress can promote and accelerate weight loss. Stress is a major contributor to abdominal obesity, and it also affects our behavior, leading us to engage in unhealthy habits like using food to cope with difficult emotions. In this book, Jessica Ortner uses tapping to help women tackle the stress that leads to weight gain, including low self-esteem and lack of confidence. She shares her own struggles with weight loss, as well as success stories from thousands of women she's worked with. Jessica guides readers through a proven process of overcoming their dependency on food and discovering their personal power and self-worth. With this approach, you can break free from the cycle of stress and weight gain, and create a life that truly reflects your desires.

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