Nelson, Kiki
Plantifully Simple: 100 Recipes and Meal Plans for Achieving Your Health and Weight Loss Goals with Food You Love
- ISBN 13:
- 9781668020364
- author:
- Nelson, Kiki
- format:
- Hardback
- publisher:
- Simon & Schuster
- language:
- English
- Publication Year:
- 2024
- Pages:
- 272
- Dimensions:
- 23.7 x 19.5 x 2.3 centimetres (0
- Genre:
- Health & Wellbeing
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Reclaim your health with Kiki Nelson's all-new super simple plant-based recipes and a 28-day meal plan that will kickstart new habits and enable you to maintain your health and weight loss.
Kiki Nelson, who lost seventy pounds on a plant-based diet and eliminated her risk for diabetes and stroke, shares the recipes, meal plans, plate-building, and mindset she adopted to reclaim her health-and keep off the weight. Here, she offers 100 all-new recipes that are as delicious as they are satisfying: they depend on luscious fruits and vegetables as well as comforting and satisfying carbs so you will never be bored or hungry-or feel restricted.
Two foolproof meal plans are included to help you achieve your health goals. Both can deliver results, and offer freedom and peace of mind when it comes to making food choices.
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