Mary J. Shomon
The Thyroid Diet Revolution: Manage Your Master Gland of Metabolism for Lasting Weight Loss
- ISBN 13:
- 9780061987472
- author:
- Mary J. Shomon
- format:
- Paperback
- publisher:
- HarperPaperbacks
- language:
- English
- Publication Year:
- 2012
- Pages:
- 400
- Dimensions:
- 9.9 x 6.9 x 1.3 cm
- Genre:
- Health & Healing / General Cooking
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Fifty million Americans struggle with weight problems linked to thyroid disease. Mary J. Shomon's updated guide, The Thyroid Diet Revolution, offers solutions to overcome these challenges. This expanded version helps you identify if an undiagnosed thyroid condition is hindering your weight loss and provides a step-by-step approach to get proper treatment, optimize thyroid function, increase metabolism, and lose weight effectively. You'll find guidance on cutting-edge hormonal treatments, nutritional approaches using herbs, supplements, and vitamins, customized exercise plans, and reviews of the best diet programs for thyroid patients. The book also includes an integrated diet and exercise plan, a special resource section with recommended websites, books, and support groups, to help you achieve lasting weight loss. By addressing the many hormonal factors that affect weight loss, The Thyroid Diet Revolution provides vital help for millions of people dealing with weight problems related to thyroid disease.
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