Heller, Marla

The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy

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ISBN 13:
9781455512782
author:
Heller, Marla
format:
Paperback / softback
publisher:
Little, Brown & Company
language:
English
Publication Year:
2019
Pages:
256
Dimensions:
20.07 x 13.21 x 1.78 centimetres
Genre:
Health & Wellbeing, Dieting, ,
Condition:
New
Availability:
Item usually sent within 6 working days
£13.40

Description

The DASH Diet Weight Loss Solution offers a proven and effective approach to healthy weight loss. Based on NIH-funded research and developed by leading nutrition expert Marla Heller, this diet combines elements of the "Best Overall Diet" ranked by US News & World Reports in 2011 and 2012. The programme includes menu plans, recipes, shopping lists, and more, providing a balanced diet rich in fruits, vegetables, lean meats, nuts, beans, seeds, heart-healthy fats, and whole grains. By following this diet, you can expect to boost your metabolism, lower body fat, improve strength and cardiovascular fitness, and even lower cholesterol and blood pressure. The best part? This approach is just as effective for weight loss as it is for heart health, without the need for medication or calorie counting. With its easy-to-follow plan and comprehensive support, this diet is a great choice for anyone looking to achieve healthy weight loss and improve their overall wellbeing.

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