Harbin, Thomas

Beyond Anger: A Guide for Men (Revised): How to Free Yourself from the Grip of Anger and Get More Out of Life

(No reviews yet) Write a Review
ISBN 13:
9780738234809
author:
Harbin, Thomas
format:
Paperback
publisher:
Da Capo Lifelong Books
language:
English
Publication Year:
2018
Pages:
304
Dimensions:
22.86 x 15.24 x 2.29 centimetres
Genre:
Health & Wellbeing, Family & Relationships, Anger
Condition:
New
Availability:
Item usually sent within 10 working days
£13.36

Description

Beyond Anger: A Guide for Men is a practical self-help book that explores how men deal with anger and offers strategies to change their lives and relationships. Written by a psychologist, the book helps men understand their anger by explaining its symptoms and showing them how to control violent feelings.

Through simple exercises and new habits, angry men can learn to identify when and why they feel angry, preventing it from escalating into destructive behavior. The book also provides essential strategies for women who want to support the men in their lives who struggle with anger. With a focus on contemporary issues and updated references, this revised edition tackles topics such as social media's role in fueling anger and how to protect oneself against its pitfalls.

With honesty and realism, Beyond Anger offers a fresh perspective on managing anger and improving relationships. The book provides a comprehensive guide for men who want to break free from the grip of anger and get more out of life.

View AllClose

Related Products

Related Products

On Anger
Add to Cart
Quick view

On Anger

Seneca

£11.72
Anger is a corrosive force that can harm the person experiencing it more than anyone else. In "On Anger", Seneca explores this complex emotion, offering a thoughtful and instructive guide to...