Ali, Farzana
Sound Healing: How to Use Sound to Beat Stress and Anxiety
- ISBN 13:
- 9781786787644
- author:
- Ali, Farzana
- format:
- Paperback
- publisher:
- Watkins Publishing
- language:
- English
- Publication Year:
- 2021
- Pages:
- 256
- Dimensions:
- 21.6 x 13.6 x 1.4 centimetres (0
- Genre:
- Science, General, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
Sound Healing: A Science-Based Guide to Using Sound for Self-Care Discover how sound can help you overcome stress and anxiety. This accessible guide takes a science-based approach, exploring the impact of sound on your body and mind. Popular sound healer Farzana Ali shares practical tips and everyday activities to realize the many benefits of working with sound. From better sleep to pain management, and from dealing with stress to reducing anxiety, this book provides a natural next step in self-care. You'll learn how to use sound for therapeutic purposes, including active listening, art therapy, breath work, journaling exercises, and visualizations. A companion sound healing recording is also included to support your practice. With its focus on science-based approaches and practical applications, this guide offers a unique perspective on the benefits of sound healing.
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