Waterfall, TJ
The Plant-Based Power Plan: Increase Strength, Boost Energy, Perform at Your Best
- ISBN 13:
- 9780241472446
- author:
- Waterfall, TJ
- format:
- Paperback / softback
- publisher:
- Penguin Life
- language:
- English
- Publication Year:
- 2021
- Pages:
- 368
- Dimensions:
- 23.4 x 15.3 x 2.6 centimeters (0
- Genre:
- Health & Wellbeing, Nutrition, Sports & Recreation,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Plant-Based Power Plan: Boost Energy and Perform at Your Best A well-planned plant-based diet is one of the most effective ways to improve both long-term health and immediate results in terms of energy, recovery, and performance. This book provides comprehensive practical guidance on how to do this, backed by cutting-edge research. Registered elite sports nutritionist TJ Waterfall shares his expertise with simple yet effective advice on maximising muscle protein synthesis, improving recovery, and getting enough energy to fuel highly active training schedules. He also includes 30 easy and delicious recipes to help you incorporate essential nutrients into your diet. By following the principles outlined in The Plant-Based Power Plan, you can take your health and performance to the next level and achieve your goals in sport or training.
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