White, Melody

Yoga Guide for Beginners: 101 Poses and Sequences for Strength, Flexibility, and Mindfulness

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ISBN 13:
9781985884014
author:
White, Melody
format:
Paperback
publisher:
Createspace Independent Publishing Platform
language:
English
Publication Year:
2018
Pages:
246
Dimensions:
28 x 21.6 x 1.3 centimetres (0.5
Genre:
Health & Wellbeing, Yoga, ,
Condition:
New
Availability:
Item usually sent within 7 working days
£15.04

Description

Discover the transformative power of yoga with this comprehensive guide for beginners. Yoga is more than just physical exercise - it's a practice that can bring balance to your body, mind, and spirit. This illustrated guide provides a thorough introduction to yoga, covering 101 essential poses from beginner to advanced levels. By incorporating yoga into your daily routine, you can experience numerous benefits, including increased flexibility, stronger muscles, improved energy, and reduced stress. With its accessible approach and clear instructions, this book is perfect for anyone looking to start their yoga journey. Inside, you'll find a wealth of information on how to get the most out of your practice, from improving your physical health to enhancing your mental wellbeing. Whether you're new to yoga or looking to deepen your understanding of the practice, this guide has everything you need to help you achieve your goals.

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