Tara Spencer, Jennifer Koslo (Foreword)
The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage Pcos, and Prevent Prediabetes
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- ISBN 13:
- 9781623157289
- author:
- Tara Spencer, Jennifer Koslo (Foreword)
- format:
- Paperback
- publisher:
- Rockridge University Press
- language:
- English
- Publication Year:
- 2016
- Pages:
- 222
- Dimensions:
- 19 x 1.3 x 23.4 cm
- Genre:
- Food & Drink, Diets & Healthy Eating, Medical Conditions, Tara Spencer, Jennifer Koslo,The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage Pcos, and Prevent Prediabetes,Rockridge University Press,1623157285,Health, Dieting & Wholefood Co
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Reclaim your health with a natural approach to insulin resistance. Tara Spencer's 4-week meal plan and cookbook offers a practical solution to reversing insulin resistance, helping you to lose weight, manage PCOS, and prevent prediabetes.
Discover 100 easy-to-prepare recipes using clean, wholesome ingredients, along with a sensible and affordable meal plan, self-compassion techniques for coping with stress, and bodyweight exercises to boost your metabolism. Take the first crucial step in reclaiming your health and start living a healthier way of life.
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