Starrett, Juliet

Built to Move: The Sunday Times Bestseller

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ISBN 13:: 9781398708693
author:: Starrett, Juliet
format:: Paperback
publisher:: Orion Spring
language:: English
Publication Year:: 2023
Pages:: 336
Dimensions:: 23.2 x 15.2 x 2.8 centimetres (0
Genre:: Health & Wellbeing, Exercise, ,
Condition:: New
Availability:: Item usually sent within 2 working days

£14.00

Current Stock: 3

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Description

Description

Built to Move is a comprehensive guide to maintaining lifelong strength and mobility. After decades working with pro-athletes and Olympians, Kelly and Juliet Starrett have identified a simple formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better.

These tests and practices are designed to be achievable at any fitness level, with no cardio or strength training required. By incorporating these exercises into your daily routine, you can improve your overall quality of life, reducing stiffness and aches and pains, and boosting your overall well-being.

With its straightforward approach and focus on long-term benefits, Built to Move is the perfect resource for anyone looking to take control of their physical health and wellbeing.

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