Norman Blair
Brightening Our Inner Skies: Yin and Yoga
- ISBN 13:
- 9780995547001
- author:
- Norman Blair
- format:
- Paperback
- publisher:
- MicMac Margins (1 Oct. 2016)
- language:
- English
- Publication Year:
- 2016
- Pages:
- 240
- Dimensions:
- 22.35 x 22.35 x 2.29 centimetres
- Genre:
- Health & Wellbeing, Yoga, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Brightening Our Inner Skies: Yin and Yoga is a beautifully written and designed book that explores the practice of yoga and self-transformation. Through stories, images, and well-researched debates, it provides the principles and practicalities of Yin, highlighting its connection to meditation and Traditional Chinese Medicine.
With its narrative in short sections and evocative photos of nature, this book is designed to be a practical guide for both newcomers to yoga and experienced teachers. It offers a unique perspective on how yoga can be used to change oneself and the world, one posture at a time.
With decades of practice and teaching experience, this book is a valuable resource for anyone looking to deepen their understanding of yoga and its benefits for body, mind, and spirit.
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