Jacob Liberman

Take Off Your Glasses and See : a Mind/Body Approach to Expanding Your Eyesight and Insight

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ISBN 13:
9780517886045
author:
Jacob Liberman
format:
Trade Paperback
publisher:
Potter/Ten SPEED/Harmony/Rodale
language:
English
Publication Year:
1995
Pages:
288
Genre:
Alternative Therapies Body, Mind & Spirit
Condition:
New
Availability:
Item usually sent within 5 working days
£13.17

Description

Take Off Your Glasses and See A Mind/Body Approach to Expanding Your Eyesight and Insight by Jacob Liberman Discover a new way to see beyond your glasses. This book offers a revolutionary approach to vision, showing how to free yourself from the need for prescription lenses and build your self-confidence and awareness. By understanding the mind/body connection and practicing breath- and movement-awareness techniques, you can shift your perception and reintegrate your inner and outer vision. Most vision problems are not just about eyesight, but about emotional discomfort or pain. Dr. Liberman explains how this can be addressed by removing the crutch of corrective lenses and adopting a more holistic approach to health. With this approach, you can escape the self-defeating cycle of poor vision and start seeing more clearly. By exploring the mind/body connection and learning how to shift your perception, you can take control of your vision and improve your overall well-being.

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