Rossi, Megan

How to Eat More Plants: Transform Your Health with 30 Plant-Based Foods Per Week (and Why It's Easier Than You Think)

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ISBN 13:: 9781615198788
author:: Rossi, Megan
format:: Paperback / softback
publisher:: Experiment
language:: English
Publication Year:: 2022
Pages:: 320
Dimensions:: 24.8 x 19.1 centimetres
Genre:: Health & Wellbeing, Nutrition, Cooking, Food & Drink,
Condition:: New
Availability:: Item usually sent within 5 working days

£17.70

Current Stock: 5

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Description

Description

Discover the power of plant-based eating with Dr. Megan Rossi's guide to incorporating more variety into your diet. By fueling your gut with a diverse range of fruits, vegetables, legumes, grains, nuts, and seeds, you can support your overall health and wellbeing.

Get started with the 28-day Plant Points Challenge, a 4-week plan that makes it fun to get more plants on the menu. With over 80 delicious recipes to try, you can rack up Plant Points with fibre-filled breakfasts, lighter bites, easy-to-go lunches, protein-packed dinners, and decadent desserts.

This book is all about inclusion, not exclusion, whether you're vegan, vegetarian, or just looking to eat more veggies. By diversifying your diet, you'll be giving your gut the nutrients it needs to thrive. Don't diet, diversify - your gut will thank you.

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