Tarman, Vera

Food Junkies: Recovery from Food Addiction

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ISBN 13:: 9781459741973
author:: Tarman, Vera
format:: Paperback
publisher:: Dundurn Group
language:: English
Publication Year:: 2019
Pages:: 256
Dimensions:: 22.9 x 15.2 x 2.5 centimetres
Genre:: Health & Wellbeing, Dieting, Health & Wellbeing,
Condition:: New
Availability:: Item usually sent within 7 working days

£18.34

Current Stock: 2

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Description

Description

Food Junkies: A Comprehensive Guide to Recovery from Food Addiction Food addiction is a complex issue that affects millions of people worldwide. This revised edition of Food Junkies, written by Dr. Vera Tarman, offers a fact-filled guide to coping with compulsive overeating problems. Drawing on the stories of dozens of survivors, Dr. Tarman tackles the poorly understood issue of food addiction from a medical researcher's perspective. The book explores the challenges of eating disorders and addictions, providing practical strategies for those facing these complicated challenges. With the latest research and a focus on manageable, sustainable habits, Food Junkies offers an affirming path to recovery. This updated edition is a valuable resource for anyone struggling with food addiction, offering hope and support on the journey to a healthier lifestyle.

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