Peacock, Gabriela
2 Weeks to a Younger You: Secrets to Living Longer and Feeling Fantastic: FROM THE SUNDAY TIMES BESTSELLING AUTHOR (2 Weeks Series)
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- ISBN 13:
- 9781914239908
- author:
- Peacock, Gabriela
- format:
- Hardback
- publisher:
- Kyle Books
- language:
- English
- Publication Year:
- 2023
- Pages:
- 208
- Dimensions:
- 25 x 19.2 x 2 centimetres (0.30
- Genre:
- Health & Wellbeing, Dieting, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
Discover the secrets to living longer and feeling fantastic with Gabriela Peacock's accessible guide to health and nutrition. Research has shown that brief periods of stressors, such as intermittent fasting, can stimulate incredible changes in the body, helping to reverse some aspects of the ageing process.
With a focus on emotional wellbeing, activity, sleep, and three two-week IF plans, plus 50 deliciously healthy recipes, Gabriela provides a straightforward approach to making positive changes to your diet and lifestyle. You'll find tips and tricks for lifestyle choices and support for your weight-loss plans, helping you to notice the benefits sooner than expected.
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