Reed, Tracey
Histamine Haven: The Essential Guide and Cookbook to Histamine and Mast Cell Activation
- ISBN 13:
- 9781665725682
- author:
- Reed, Tracey
- format:
- Paperback
- publisher:
- Archway Publishing
- language:
- English
- Publication Year:
- 2023
- Pages:
- 280
- Dimensions:
- 27.2 x 21 x 1.6 centimetres (0.8
- Genre:
- Health & Wellbeing, General, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Histamine Haven: A Guide to Understanding and Managing Histamine Intolerance and Mast Cell Activation Disorders. Histamine Haven is a comprehensive resource guide and cookbook designed to help you navigate the complexities of histamine intolerance and mast cell activation disorders. Written by holistic nutrition professionals Tracey Reed and Luka Symons, this book provides detailed information and practical tips to alleviate symptoms and promote wellness. With over 140 easy-to-follow recipes, Histamine Haven offers a delicious and empowering journey to wellness. The book focuses on a low histamine diet, which has been shown to be effective in managing issues associated with complex multi-symptom illness. By understanding the science behind histamine intolerance and mast cell activation disorders, you can take control of your health and make informed decisions about your diet and lifestyle.
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