Gundry, MD Dr. Steven R

Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation (The Plant Paradox)

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ISBN 13:
9780063118386
author:
Gundry, MD Dr. Steven R
format:
Hardback
publisher:
Harper Wave
language:
English
Publication Year:
2022
Pages:
272
Dimensions:
22.9 x 15.2 x 2.4 centimeters (0
Genre:
Health & Wellbeing, Dieting, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 10 working days
£16.93

Description

Unlocking the Keto Code: A Revolutionary Approach to a Healthier Way of Eating Dr. Steven Gundry, author of the bestselling Plant Paradox series, presents a groundbreaking new perspective on the ketogenic diet. For years, he has encouraged his patients to follow a low-carb regimen, but recent research has led him to a surprising conclusion: we've been getting keto wrong. The key to unlocking the benefits of ketosis lies not in drastically reducing carbohydrate intake, but in understanding the body's cellular process of mitochondrial uncoupling. By harnessing the power of ketones and polyphenols, readers can reap the rewards of a healthier diet without feeling deprived. Dr. Gundry reveals practical strategies for igniting this process, including the surprising benefits of plant-based foods and specific foods that generate ketones.

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