Fuhrman, Joel
Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
- ISBN 13:
- 9780316120913
- author:
- Fuhrman, Joel
- format:
- Paperback
- publisher:
- Little, Brown and Company
- language:
- English
- Publication Year:
- 2011
- Pages:
- 400
- Dimensions:
- 14 x 3.2 x 21 cm
- Genre:
- Diets - Weight Loss
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
This revised edition of Dr. Joel Fuhrman's program includes updated scientific research and a new chapter on toxic hunger and food addiction, offering a fresh perspective on weight gain and loss. By understanding how the wrong foods can lead to cravings and overconsumption, you can break free from unhealthy patterns and develop a healthier relationship with food.
With new recipes, menus, and frequently asked questions, this book provides a comprehensive guide to improving your health and reducing your need for medications. By making simple changes to your diet, you can experience significant weight loss and improve your overall well-being.
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