Israetel, Dr. Mike
The Renaissance Diet 2.0: Your Scientific Guide to Fat Loss, Muscle Gain, and Performance
- ISBN 13:
- 9781782551904
- author:
- Israetel, Dr. Mike
- format:
- Paperback / softback
- publisher:
- Meyer & Meyer Sport (UK) Ltd
- language:
- English
- Publication Year:
- 2020
- Pages:
- 320
- Dimensions:
- 22.86 x 15.24 x 2.29 centimetres
- Genre:
- Health & Wellbeing,Dieting, ,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Renaissance Diet 2.0 is a comprehensive guide to sports nutrition, providing a scientific approach to achieving fat loss, muscle gain, and enhanced sport performance. By understanding the key components of a diet and how they contribute to results, readers can create a personalized eating plan that suits their needs.
From calorie intake and food quality to meal spacing and timing, this book delves into the essential elements of a successful diet. It also addresses common questions, such as the role of protein, the benefits of snacking, and the effectiveness of intermittent fasting. With step-by-step guidelines and expert advice, readers can design their individual diets and achieve their goals.
Additional guidance is provided on special considerations, including vegan diets, training multiple times a day, and competition day. By understanding the science behind diet and nutrition, readers can overcome common diet myths and achieve the best results.
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