Catlin, George

Shut Your Mouth and Save Your Life: The Dangers of Mouth Breathing and Why Nose or Nasal Breathing is Preferred, Based on the Native American Experience (Annotated)

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ISBN 13:
9781611047141
author:
Catlin, George
format:
Paperback / softback
publisher:
Cedar Lake Classics
language:
English
Publication Year:
2020
Pages:
112
Dimensions:
22.9 x 15.2 x 0.6 centimeters (0
Genre:
History, World History, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 5 working days
£12.38

Description

George Catlin's groundbreaking work explores the connection between the health and longevity of Native Americans and their unique sleeping practices. The author's observations of the strong constitutions, longer lifespans, and superior health of Native Americans led him to investigate the role of breathing during sleep.

According to Catlin, the "closed-mouth" sleeping practices of Native Americans were a key factor in their exceptional health. Today, research has confirmed that mouth breathing while sleeping can lead to lower sleep quality and a decline in overall health. This book, first published in the 19th century, presents a compelling case for the benefits of nasal breathing and offers valuable insights into the importance of this simple yet effective practice.

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