Lehmkuhl, Lynn
Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home
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- ISBN 13:
- 9781510750630
- author:
- Lehmkuhl, Lynn
- format:
- Paperback / softback
- publisher:
- Skyhorse Publishing
- language:
- English
- Publication Year:
- 2020
- Pages:
- 164
- Dimensions:
- 22.9 x 17.8 x 1.3 centimetres (0
- Genre:
- Health & Wellbeing,Exercise, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Chair Yoga for Seniors offers a practical solution for those concerned about falling while exercising. Lynn Lehmkuhl, a registered yoga practitioner and instructor, presents easy-to-follow yoga positions and stretches that can be done from the comfort of your own home, while seated. This book outlines the physical and mental benefits of daily yoga practice and provides instructions for various exercises, including warm-ups, cool-downs, and routines for different skill levels. By incorporating Chair Yoga for Seniors into your daily routine, you can increase your energy levels and boost your confidence.
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