Gracie, Rorion
The Gracie Diet: The Secret of the Champions
- ISBN 13:
- 9781450787857
- author:
- Gracie, Rorion
- format:
- Paperback / softback
- publisher:
- Dba. Gracie Publications
- language:
- English
- Publication Year:
- 2020
- Pages:
- 178
- Dimensions:
- 21 x 14 x 1 centimetres (0.17 kg
- Genre:
- Health & Wellbeing, Dieting, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
The Gracie Diet: The Secret of the Champions For over 65 years, Carlos Gracie's research has led to a food combination concept that has improved the health and vitality of his family. Now, his nephew Rorion Gracie shares the secrets behind the Gracie Diet, a system that has produced some of the most successful fighting champions in history. This book reveals how to achieve a long, healthy life through delicious and non-restrictive eating habits. By avoiding acidity and keeping your system alkaline, you can eliminate a range of health problems, including heartburn, gastritis, excessive weight gain, headaches, and more. The key is to understand that just because you enjoy a particular food, it doesn't mean it's good for you. The Gracie Diet provides a balanced approach to eating, helping you to make informed choices about the food you put into your body. By adopting the principles outlined in this book, you can take control of your health and wellbeing, and enjoy a better quality of life.
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