Calton, Mira
Rebuild Your Bones: The 12-Week Osteoporosis Protocol
- ISBN 13:
- 9781635653724
- author:
- Calton, Mira
- format:
- Hardback
- publisher:
- Rodale Books
- language:
- English
- Publication Year:
- 2019
- Pages:
- 336
- Dimensions:
- 23.6 x 16 x 3.3 centimetres (0.5
- Genre:
- Health & Wellbeing, Women's Health, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Rebuild Your Bones: A 12-Week Osteoporosis Protocol An osteoporosis diagnosis can be a challenging diagnosis to come to terms with, leaving you feeling uncertain about your future. Fortunately, a new approach to preventing and reversing the disease has been discovered, one that focuses on the power of micronutrient therapy. By understanding how the right combination of micronutrients can be used to build strong bones, you can take control of your health and make informed choices about your diet, lifestyle, and supplementation routines. The Caltons reveal how common dietary and lifestyle habits may be depleting essential micronutrients, and share 40 scientifically proven habits to build stronger bones. They also provide a comprehensive plan to reverse these effects, including recipes, meal plans, exercise advice, and supplement recommendations. This guide offers a pharmaceutical-free approach to restoring your bone health, helping you to reclaim your well-being and take a proactive role in managing your osteoporosis.
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