Inchauspe, Jessie

Glucose Revolution: The life-changing power of balancing your blood sugar

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ISBN 13:
9781780725239
author:
Inchauspe, Jessie
format:
Paperback / softback
publisher:
Short Books Ltd
language:
English
Publication Year:
2022
Pages:
320
Dimensions:
21.4 x 13.4 x 2.8 centimeters (0
Genre:
Health & Wellbeing, Nutrition, ,
Condition:
New
Availability:
Item usually sent within 2 working days
£14.61

Description

Glucose Revolution: A New Approach to Better Health Glucose, a tiny molecule in our body, has a significant impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Research has shown that glucose affects everyone, not just those with diabetes. Consuming too much glucose can lead to weight gain, fatigue, skin breakouts, wrinkles, hormonal imbalances, and an increased risk of chronic conditions such as type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Scientist and researcher Jessie Inchauspé offers practical, science-based strategies to lower glucose levels without going on a diet. She shares simple, surprising tips and firsthand accounts from people who've tried them and seen remarkable results. For example, she reveals how eating foods in the right order can help with weight loss, and how choosing dessert over a sweet snack can curb cravings and balance hormones. Glucose Revolution presents a fresh perspective on better health, packed with tips that can immediately improve your life, regardless of your dietary preferences.

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