Newby, Karen
The Natural Menopause Method: A Nutritional Guide to Perimenopause and Beyond
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- ISBN 13:
- 9781911682233
- author:
- Newby, Karen
- format:
- Hardback
- publisher:
- Pavilion Books
- language:
- English
- Publication Year:
- 2022
- Pages:
- 160
- Dimensions:
- 21.3 x 16.5 x 3.1 centimetres (0
- Genre:
- Health & Wellbeing, Nutrition, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Natural Menopause Method: A Nutritional Guide Through Perimenopause and Beyond
This comprehensive guide offers a holistic approach to navigating the challenges of perimenopause and menopause, covering topics from hormone balance to lifestyle tips and self-help strategies.
With over 10 years of experience coaching women through midlife, Karen Newby provides realistic and practical advice on managing symptoms, achieving nutritional balance, and embracing the opportunities of this life stage.
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