Rossi, Megan
Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out
- ISBN 13:
- 9781615197064
- author:
- Rossi, Megan
- format:
- Paperback / softback
- publisher:
- Experiment
- language:
- English
- Publication Year:
- 2021
- Pages:
- 320
- Dimensions:
- 24.6 x 19.1 x 2.3 centimeters (0
- Genre:
- Health & Wellbeing, Diseases, Abdominal,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Discover the key to unlocking your overall well-being from the inside out with Love Your Gut. This comprehensive guide to gut health, written by Dr. Megan Rossi, reveals the importance of nourishing your microbiome and provides evidence-based strategies for managing common digestive issues.
With interactive questionnaires, personalized action plans, and 50 plant-forward recipes, you'll learn how to tailor your diet to your unique gut needs. From managing IBS, bloating, and stress to improving your mood and energy levels, Love Your Gut offers a holistic approach to achieving optimal health and happiness.
Get ready to take control of your gut health and transform your life from the inside out. With Love Your Gut, you'll find practical, actionable advice to help you make positive changes and enjoy a happier, healthier you.
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