Haas, Jonathan
Warrior Fitness: Conditioning for Martial Arts
- ISBN 13:
- 9781460913062
- author:
- Haas, Jonathan
- format:
- Paperback
- publisher:
- Createspace Independent Publishing Platform
- language:
- English
- Publication Year:
- 2011
- Pages:
- 136
- Dimensions:
- 25.4 x 20.3 x 0.7 centimetres (0
- Genre:
- Health & Wellbeing, Exercise, ,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Developing the physical strength and conditioning required for martial arts is crucial for achieving success in your training. However, many practitioners lack the knowledge to combine fitness with budo effectively, leading to a decline in their overall performance.
Warrior Fitness Conditioning for Martial Arts provides a comprehensive guide to help you and your students improve your flexibility, joint mobility, strength, endurance, and recovery techniques. By combining old-school fitness principles with modern exercise science, this book offers a unique approach to achieving optimal physical conditioning.
With detailed explanations and practical exercises, Warrior Fitness Conditioning for Martial Arts will enable you to take your training to the next level, reducing the risk of injury while improving your overall performance.
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