Gregory, Rachel MS CNS Atc CSCS
21-Day Ketogenic Diet Weight Loss Challenge
- ISBN 13:
- 9781623159320
- author:
- Gregory, Rachel MS CNS Atc CSCS
- format:
- Paperback
- publisher:
- Rockridge Press
- language:
- English
- Publication Year:
- 2018
- Pages:
- 294
- Dimensions:
- 190mm X 18mm
- Genre:
- 23.37 x 19.05 x 2.03 centimetres, Health & Wellbeing, Dieting, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Get ready to transform your body and mind with this comprehensive 21-day ketogenic diet challenge. With over 100 easy-to-make keto-friendly recipes and meal plans, you'll be well on your way to achieving lasting weight loss results.
This holistic approach also includes exercise routines, stress management strategies, and guidance on creating a low-carb lifestyle that's sustainable in the long term. Plus, with weekly trackers and shopping guides, you can monitor your progress and stay motivated throughout the challenge.
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