Abram, Brendon
Teaching Trauma-Sensitive Yoga: A Practical Guide
- ISBN 13:
- 9781623172244
- author:
- Abram, Brendon
- format:
- Paperback / softback
- publisher:
- North Atlantic Books,U.S.
- language:
- English
- Publication Year:
- 2018
- Pages:
- 152
- Dimensions:
- 22.9 x 15.2 centimetres (0.23 kg
- Genre:
- Nonfiction, Education, Physical Education,
- Condition:
- New
- Availability:
- Item usually sent within 20 working days
Description
Teaching Trauma-Sensitive Yoga: A Practical Guide by Brendon Abram is a comprehensive guide for bringing yoga to clinical and studio settings. Drawing from his experience working with individuals affected by PTSD, domestic abuse, and other trauma-related issues, Abram provides a safe and respectful approach to teaching yoga. The book explains how the foundational principles of yoga - breath, mindful movement, focused awareness, and acceptance of present-moment experience - can be used to create a supportive environment. Abram emphasizes the importance of respecting each individual's unique needs and experiences, making this guide valuable for both beginners and experienced practitioners. By combining his military background with years of teaching yoga, Abram offers a practical and accessible approach to trauma-sensitive yoga. This guide is ideal for those looking to incorporate yoga into their clinical or studio practice, as well as individuals seeking to deepen their understanding of the subject.
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