Blackburn, Dr Elizabeth
The Telomere Effect: ARevolutionary Approach toLiving Younger, Healthier,Longer
- ISBN 13:
- 9781455587971
- author:
- Blackburn, Dr Elizabeth
- format:
- HardBack
- publisher:
- Grand Central Publishing
- language:
- English
- Publication Year:
- 2017
- Pages:
- 416
- Dimensions:
- 23.37 x 16 x 3.3 centimetres (0.
- Genre:
- Health & Wellbeing, Healthy Living, Science,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer Discover how lifestyle and psychological habits can protect your telomeres, slowing disease and improving life. Drs Elizabeth Blackburn and Elissa Epel's groundbreaking research reveals that changes in daily habits can have a profound impact on our genetic heritage. The authors show how specific foods, exercise routines, and stress management techniques can help maintain healthy telomeres, while chronic stress, negative thoughts, and unhealthy lifestyles can have the opposite effect. By understanding the role of telomeres in ageing and disease, you can make informed choices to protect your health and wellbeing. This book provides a comprehensive guide to protecting your telomeres, including lists of healthy foods, exercise routines, and mind tricks to manage stress. It also offers advice on how to safeguard your children's telomere health from pregnancy through adolescence.
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