Smith, Ian

Clean & Lean: 30 Days, 30 Foods, a New You!

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ISBN 13:
9781250229526
author:
Smith, Ian
format:
Paperback / softback
publisher:
St Martin's Press
language:
English
Publication Year:
2019
Pages:
256
Dimensions:
20.8 x 13.5 centimetres (0.30 kg
Genre:
Health & Wellbeing, Dieting, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 5 working days
£12.83

Description

Losing weight can be simple - get back to basics on your plate and harness the power of intermittent fasting for quick results. Dr. Ian Smith's latest guide, Clean & Lean, offers a straightforward approach to achieving your goals. By focusing on clean eating with 30 fresh, real foods and incorporating intermittent fasting into your daily routine, you can discover your optimal eating times and accelerate weight loss. The book also includes a day-by-day 30-day diet plan, customized exercise plans for all fitness levels, and expert advice on how to make sustainable lifestyle changes. With Clean & Lean, you'll be able to shed up to 15 pounds in just 30 days and develop healthy habits that will last a lifetime.

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