Chalfen, David
Improve Your Marathon and Half Marathon Running
- ISBN 13:
- 9781847973900
- author:
- Chalfen, David
- format:
- Paperback
- publisher:
- The Crowood Press Ltd
- language:
- English
- Publication Year:
- 2012
- Pages:
- 144
- Dimensions:
- 23.2 x 16.4 x 1 cm
- Genre:
- Health, Family & Lifestyle, Reference,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Improve Your Marathon and Half Marathon Running is a practical guide for athletes looking to enhance their running performance at either distance.
This accessible book provides valuable advice on increasing competition experience, structuring advanced training programs, and improving technique through biomechanics. It also explores the benefits of coaching, shares case histories of successful athletes, and offers practical nutritional guidance to manage the demands of long-distance running.
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