Renu, Dr.
The Power of Posture
- ISBN 13:
- 9788184956184
- author:
- Renu, Dr.
- format:
- Paperback
- publisher:
- Repro Knowledgcast Ltd
- language:
- English
- Publication Year:
- 2015
- Pages:
- 234
- Dimensions:
- 21.6 x 14 x 1.2 centimetres (0.2
- Genre:
- Health & Wellbeing, Dieting, ,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Discover the simple yet powerful solution to aches and pains. Posture is not just about sitting straight, but intelligent awareness of your body's framework and balance. Dr. Renu Mahtani, MD, reveals how this awareness can be used to resolve common health issues such as weight loss problems, muscle imbalance, and chronic pain. With over 100 images to show postures and techniques, you'll find practical solutions to boost flexibility, metabolism, and overall well-being. This comprehensive guide also explores the benefits of yoga and Pilates therapies for a range of health concerns, from anxiety and depression to back, neck, and shoulder pains.
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