Bowers, Mary Helen
Ballet Beautiful
- ISBN 13:
- 9780091947583
- author:
- Bowers, Mary Helen
- format:
- Paperback
- publisher:
- Vermilion
- language:
- English
- Publication Year:
- 2012
- Pages:
- 272
- Dimensions:
- 22.6 x 17.8 x 1.6 cm
- Genre:
- Health, Family & Lifestyle, Health Issues, ,
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
Transform Your Body with Ballet Beautiful Get the strong, toned and graceful figure of a dancer without the rigorous training. Mary Helen Bowers has helped celebrities achieve their desired physique, now she shares her exercise, diet and lifestyle plan to transform your whole body. This comprehensive guide targets trouble areas such as legs, bum and tummy, while providing a dancer's beautiful posture and elegance. By following her radical transformation plan, you can lose weight and turn fat into muscle, noticing noticeable results in just 14 days.
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