Macedo, Diane
The Sleep Fix: Practical, Proven and Surprising Solutions for Insomnia, Snoring, Shift Work and More
- ISBN 13:
- 9781472297174
- author:
- Macedo, Diane
- format:
- Paperback / softback
- publisher:
- Headline Home
- language:
- English
- Publication Year:
- 2022
- Pages:
- 384
- Dimensions:
- 23.2 x 15.2 x 3.2 centimetres (0
- Genre:
- Health & Wellbeing, Healthy Living, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Diane Macedo's guide to getting better sleep offers practical and surprising solutions for insomnia, snoring, shift work and more.
With over thirty percent of the population estimated to be living with insomnia, this issue affects millions. Macedo, who was once a former insomniac herself, understands the struggle and presents perspective-shifting research and easy-to-implement solutions in The Sleep Fix.
The author's mission is crucial to our health and well-being, as sleep influences everything from heart health to mental acuity and blood pressure. Macedo's approach flips common advice on its head, revealing the scientific and practical ways to improve sleep and overall health.
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